3 Time Award Winner! NOMINEE 2012 OLYMPICS TORCH BEARER:) ROSEMARY's BRANDED Business Interests - Property, Fashion, Charity & Media etc, etc, ETC!!

MANAGE YOUR TIME EFFECTIVELY!
TIMEOUT

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STRESSED = DESSERTS (spelt backwards), if you cannot avoid any of it, you DO NOT want too much of it!

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Effective time management is essential for coping with the pressures of life without experiencing too much stress.

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If you never have enough time to finish your tasks, enhanced self time management will assist you to regain control of your day.

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HOW???,

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FOCUS on the tasks that matter and see the difference. Whether it is in your job or your lifestyle as a whole. Taking ownership of how you manage your time effectively, will help you be more relaxed, focused and in control.

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TIPS;

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GOALS; set them and choose your mentors!, not everyone who mentors you with / without your consent is right for you. Incorporating goals in your life will improve your time management;

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HOW???

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ASK YOURSELF; Who do you want to be, what are your priorities in life and what do you want to achieve in all aspects of your life?

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LIST; remembering too many details = information overload. Have a to-do list with specific priorities and timescales.

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WORK SMART; Effective time management = quality work, not quantity. Spending more time on a task / project does not necessarily mean you will achieve more, therefore, stop being a busy body & FOCUS on achieving results.

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TIMEOUT
EXERCISE YOUR BREAK; This is your opportunity to relax and divert your focus elsewhere for 30 mins / 1 hour, when you get back to your work at hand, you will have a rejuvenated overview.

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LIVE UP TO THE 4 Ds

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Do not be caught up in the e-mail stress bug. Manage them in this format;

DELETE: emails, which have no link to what you are doing.
DEAL: with urgent emails ASAP.
DELEGATE: if the email is meant for / can be dealt better by someone else.
DEFER: emails which have a longer timescale to be dealt with.